About Do It All

Join thousands of women across Toronto, New York, Paris and beyond, who are building lives that fuel them. 

This isn’t just a network, it’s a movement.

Whether you're walking side-by-side at a DIA™ Girl Walk, deep in conversation in our Discord chats, or setting your goals with us, the DIA™ Community is your reminder that you don’t have to do it alone.

We are students, creatives, founders, mothers, and multihyphenates. We believe in systems over hustle, rest as power, and community as our secret weapon.

Together, we're redefining what it means to 

do it all — and doing it well.

Hi, I’m Dr. Shania Bhopa, and I’m committed to helping girls do it all, without burning out.

I’m recently completed my PhD in Global Health and am currently training to be a Double Doctor. I am the Co-Founder of the Canadian Courage Project, angel investor in wellness-focused startups, and author of Gurk and Bianca, a children’s book on the gut-brain connection.

After years of juggling ambition, identity, and health, I hit burnout — and rebuilt from it. That experience led me to create the Do It All Method: a sustainable system designed to support multihyphenate women through every season.

You don’t have to choose between your goals and your well-being because with the right systems, you can do it all.