The core tools and frameworks that power the Do It All Method.
From the Purpose Planner to Task Triage to AI Tools — these free DIA™ templates are designed to help
you get clear, get organized, and build systems that actually work. Think of them as your starting point
– built on balance, intention, and sustainable productivity.
In this TEDx Talk, Shania Bhopa unpacks the 168-hour week formula — a radical reframe of time that helps women embrace their full, multihyphenate selves. From founder to student to sister, she shares how identity and ambition can coexist when you build systems that support both. This is the origin story behind the DIA movement.
In this video, Shania Bhopa walks you through how she uses the DIA Planner to structure her time, protect her energy, and stay aligned with her values. Built around the 168-hour week formula, this planner isn’t about doing more — it’s about doing what matters. Watch how the Do It All Method comes to life on paper.
The core essays, series, and scientific articles that shaped the Do It All Method.
From Soul Summer to time-blocking breakdowns, these pieces lay the groundwork for a life built
on balance, purpose, and systems that actually work.
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